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Diet Diary #1; Sop sayuran (Vegetable Soup)

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Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals. Scan barcodes, save meals and recipes, and use Quick Tools for fast and easy food tracking. If it shows that there are areas to improve in your eating habits, you will be in a better position to enact the necessary changes. Resep masakan sederhana kali ini kita akan membuat Diet Diary #1; Sop sayuran (Vegetable Soup) dengan 4 langkah. Mari disimak cara mengolahnya.

Diet Diary #1; Sop sayuran (Vegetable Soup)
The diary helps you and your doctor understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.

Kamu bisa membuat Diet Diary #1; Sop sayuran (Vegetable Soup) menggunakan 11 bahan ini dan dengan 4 cara mudah untuk memasaknya.

Bahan-bahan untuk mengolah Diet Diary #1; Sop sayuran (Vegetable Soup)

  1. Siapkan 1 buah sawi putih.
  2. Siapkan 1/2 mentium.
  3. Tambahkan 1 buah tahu putih.
  4. Ambil 1 genggam tauge.
  5. Siapkan 1 buah wortel.
  6. Ambil 1 buah bawang merah.
  7. Ambil 1 siung bawang putih.
  8. Ambil 1 cabai rawit.
  9. Siapkan 1/2 sdm jahe bubuk.
  10. Tambahkan 1/2 sdm pala bubuk.
  11. Ambil 1/2 sdm lada bubuk.

You should keep your food diary with you throughout the day. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you eat on a regular basis. Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

Cara mengolah Diet Diary #1; Sop sayuran (Vegetable Soup)

  1. Potong sawi putih, wortel, dan mentimun buang isinya lalu cuci bersih. Tauge cuci bersih juga ya..
  2. Membuat kuah; Panaskan air dalam panci, dan didihkan. Setelah mendidih masukkan bawang merah, bawang putih yang digeprek, dan cabai rawit. Pakai cabai karena saya suka pedas, hehe. Masak hingga tercium aroma sedap dari kuah..
  3. Setelah mendidih dan beraroma masukan bahan-bahan utama seperti wortel terlebih dahulu, mentimun, dan sawi putih. Selanjutnya, tambahkan bumbu-bumbu, jahe bubuk, pala bubuk, dan lada bubuk. Terakhir masukkan tauge. Aduk rata hingga bahan-bahan matang..
  4. Yap, tuang ke mangkok atau tempat saji. Taburkan bawang goreng dan siap disajikan. Walla ! Selamat menikmati, salam sehat #MantabSehat.

A food diary template is very easy to do if you are planning to start counting your calories and taking a look at what you are actually eating and comparing it to what you should be eating in order to be a lot healthier. There are many reasons for you to start making your own weekly food diary template which may encourage you to start making. Free calorie counter and food diary app. Our calorie counter is easy to use, and the application goes way beyond that. Diet Diaries.com is a free weightloss support group where you can keep a daily diet blog / diary, leave posts and receive encouraging comments from fellow dieters .

- Selamat Mencoba -


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